Imagine soft, luminous skin that defies the sun’s rays and ambient humidity. In our tropics, where natural beauty reigns supreme, having healthy skin is a real asset. But how to achieve it?
Simple gestures for radiant skin
Far from complex routines and overpriced products, the key to glowing skin lies in simple and caring daily gestures.
Morning and evening gentleness: Daily washing with a mild soap adapted to your skin is essential. Don’t forget often-forgotten areas like the back and feet.
Regular exfoliation: Once or twice a week, give your skin a gentle scrub to remove dead cells and promote its renewal.
Intense hydration: After each shower or bath, apply a generous moisturizer to deeply nourish your skin.
Sun, beware! Protect your skin from the sun, the sworn enemy of its elasticity, by wearing covering clothes, a hat and applying an SPF 30 sunscreen daily.
Balanced diet: Nourish your body from within with fruits, vegetables and whole grains. Healthy skin starts with a healthy plate!
Stress, bye-bye! Give yourself moments of relaxation to soothe your mind and preserve the balance of your skin.
African tips for top skin
In sub-Saharan Africa, nature is full of treasures to enhance your skin:
Coconut oil: A natural moisturizer with antioxidant properties.
Aloe vera: Soothes irritation and promotes healing.
Shea butter: Intensely nourishes and protects the skin from dryness.
Homemade masks: Honey, lemon, clay… let your creativity run wild for customized care.
Water, the source of life: Drink plenty of water to hydrate your skin from within.
Restorative sleep: Give your body 7 to 8 hours of sleep each night for regenerated skin.
Your skin, a reflection of your well-being
Taking care of your skin is much more than just caring about its appearance. It is about giving it the attention and respect it deserves, so that it reveals all its radiance and becomes the mirror of your inner beauty.
So, adopt these simple gestures and let your skin radiate health and vitality!
Aniyath Amadou, Craftswoman with a passion for African cosmetopoeia, Founder of the brand ABORI, aboricosmetics@gmail.com