Who hasn’t dreamed of escaping the hustle and bustle of everyday life for a moment to soak in a hot bath, lulled by the gentle…
Balancing Tradition and Modernity: Nurturing Self-Esteem in African Women
Self-esteem and cultural pride are essential pillars for the personal development of African women. In an ever-changing world, it is important to find a balance…
Emotional intelligence (EI): A major asset for African women
Emotional intelligence (EI) is the ability to identify, understand, and manage one’s own emotions, as well as the emotions of others. It is often described…
Hormonal Balance and Mental Health: Tips for Women at Different Stages of Life
Hormones play a crucial role in regulating various physiological and emotional processes in women. Hormonal fluctuations can have a significant impact on mental health at…
Oshun – Cultivating Self-Confidence Through the Love and Acceptance of Afro-textured Hair
Self-confidence is a crucial aspect of personal well-being. For many Afro women, this confidence can be challenged by internal struggles related to their Afro-textured hair.…
Mizani – Procrastination: The Enemy of Impactful Women!
March 25th marks International Procrastination Day, an opportunity for us, African women, to reflect on the impact of this phenomenon on our lives and find…
Mizani – The Power of Acceptance: Managing Societal Pressures on the Female Body in Africa
In Africa, women face numerous societal pressures related to their bodies. Beauty standards, the cult of thinness, the stigmatization of fuller figures, and the obsession…
Taking Care of Your Mental Health as a Woman: Practical Tips
Taking care of your mental health as a woman is crucial. Here are some practical tips to help you achieve this: Make time for yourself…