Maintaining good intimate hygiene is essential for preventing infections and irritations and maintaining good intimate health. Intimate hygiene involves gently cleaning the genital area to prevent infections and irritations. Today, with social media, there are many tips circulating on the subject. However, are all these tips correct? What should be done and what should be avoided to maintain good intimate hygiene?
Here are some tips for taking care of this delicate area.
What to Do:
First and foremost, it’s important to know that only the vulva (the external intimate part) should be cleaned because the inside cleans itself. There’s no need to insert a finger inside. On the contrary, doing so promotes the occurrence of infections and irritations.
Daily Cleansing: Wash the vulva with plain water. If you want to use soap, it should be mild, unscented, without soda or additives, and with a neutral pH.
Use Clean Hands: Avoid using a washcloth, which can harbor germs. Instead, use your clean hands to wash the vulva.
Dry Gently: After washing, dry yourself with a clean towel by gently patting, without rubbing.
Wear Cotton Underwear: Cotton allows the skin to breathe and reduces the risk of maceration and infections.
Let It Breathe: When you’re at home, feel free to wear a wrap, a dress, etc., without underwear to let your intimate area breathe – it’s important.
Change Underwear Regularly: Change your underwear every day and after any activity that makes you sweat.
What to Avoid:
Inserting Things into the Vagina: This causes disturbances and promotes the appearance of infections that can have serious complications for sexuality and fertility.
Vaginal Douching: This social media trend is really very dangerous for the health and balance of your intimate area. It disrupts the natural vaginal flora and promotes infections.
Scented Products: Avoid scented soaps, shower gels, creams, and other perfumed products as they can irritate the intimate area.
Tight Clothing: Overly tight clothing can promote irritations and maceration, which will lead to infections.
Intimate Wipes: They may contain irritating substances and are not necessary for good hygiene.
Prolonged Baths: Avoid staying too long in a hot bath, as this can dry out and irritate the skin.
Adopting good intimate hygiene practices is crucial for maintaining the health and comfort of this sensitive area. By following these tips, you can prevent infections and irritations, and feel more comfortable in daily life. If you have concerns or unusual symptoms, don’t hesitate to consult a healthcare professional.
Afiya for Her for Lafricaine